Summer 2012 Live It Up

Hey I'm Kyra

I m today's girl

This summer i m gonna have fun

on the beach 

it doesn't matter

how scorching it is

I m music lover nd

love travelling here and there
packed my bags 

guess whats in my hand bag :d

to keep me sunshine

oh! beautiful skin

The Skin We Live In

breating air

fresh as flower

lovely fragrance

angelic sweetness

magnificent beauty

shining brilliantly

radiant skin

basking in the warth of the sun

is really a great fun

feeling the freshness of air

but we need to take care

telling you my secret  

all thanks to Lakme Sun Expert

apply some sunscreen 30mins before going out

this rule has to be followed to avoid tear out

One sunscreen does not fit all

choose some  ingredients which plays vital role

use sun screen with an adequate SPF  

to avoid risk of tanning and pigmentation

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Mango with an attitude

Health benefits of Mangoes


* Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.


* According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers.


* Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. Consumption of natural fruits rich in carotenes is known to protect body from lung and oral cavity cancers.


* Fresh mango is a very rich source of potassium,  vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. 


* Copper is a co-factor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase.Copper is also required for the production of red blood cells.

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Oh mango !! you are so sweet 

in summers ,u can find them easily in ur street

can find tree laden with mangoes

either you buy it or eat it for free

for that you have to climb a mango tree

oh juicy ,sweet mangoes,a part of my life

but i have to peel, squeeze or cut u with knife 

fruit eaten out of hand

mango is the world's No. 1

you are so selfless, make others happy

you are a charm and pride of our country 

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Mango is the king of fruits

india's national fruit

why am I writing this poem

because it my favourite fruit

a fruit with an attitude 

made us wait three to six months to ripen

Flavor is so pleasant and rich, 

tastes sweet with mild tartness

soft, pulpy texture similar to an overripe plum

contains a variety of phytochemicals and nutrients

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